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Are you
taking
years
off
your life
with these
common
daily habits?
They are NOT what you think...
Take This
30 sec Quiz
to find out! 👇
On average, How many hours of high quality sleep do you get?
7.5 - 9 hours
less than 7.5 hours
less than 6 hours
Are you mindful of how you breath?
No
Yes
Sometimes when I'm exercising
How much water do you drink per day?
2-4 glasses
4-6 glasses
6 glasses +
How would you rate your stress level?
Low
Medium
High
How often are you sitting during the day?
Rarely
Most of the day
Half the time
Working...
